Join us for a transformative weekend of Holotropic Breathwork, trance dance and soul collage in Haugesund.
In this full two-day workshop we'll be combining Holotropic Breathwork, trance dance and soul collage. We'll be diving deep into our senses and subconscious, allowing our bodies and hearts to open, release and heal.
When: Saturday 9th - Sunday 10th of November 2024.
Where: Sentrum Yoga. Haraldsgata 87, Haugesund, Norway
No experience necessary - the workshop is suitable for experienced breathers and beginners alike.
SCHEDULE :
Saturday 9th of November
Time: 10:00-20:00
- HB introduction and preparation talk.
- Q&A
- Registration
- Opening circle
- Preparatory exercises
- Breathwork session #1
- Closing of the day
Sunday 10th of November
Time: 10:00-19:00
- Breathwork session #2
- Integration exercises
- Integration talk
- Sharing circle
- Closing of workshop
Please note:
- Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of outmost importance to provide a soft landing after the deep work of Holotropic Breathwork®.
- You will be required to attend the full hours of the workshop, both days.
FOOD:
Coffee, tea, and snacks will be provided.
Please pack your own lunch box.
PAYMENT:
The price for this workshop is:
Earlybird rate: When paid in full before October 9th - 3000kr.
Full price: After October 9th - 3300kr - please pay in full by October 26th.
Students/ unemployed: 2500kr - please pay in full by October 26th.
A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by above dates to secure your rate.
Cancellation policy:
The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 14 days or more before the workshop.
You will be contacted with payment information once you submit your application.
This workshop is non-residential. If you are traveling from outside of Stavanger we recommend finding accommodation at a nearby hotel or airbnb.
Workshops are facilitated by Mara Sola and Guro Ellingsen
Mara Sola
Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork and Transpersonal Psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche. In 2018, Mara completed the Grof Transpersonal Training and participated in HB workshops in many countries in Europe. Mara is a globetrotter by heart and a visual artist in her everyday life. Mara perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being. Mara also offers private HB sessions and personal consultations. For more info contact: 98186515.
Guro Ellingsen
A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other non-ordinary states of consciousness. Guro has had a lifelong interest in holistic ways of life and has a seemingly unquenchable curiosity when it comes to mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork Facilitator, and is passionate about providing safe containers and support for healing and growth through non-ordinary states of consciousness.