Discover the potential for deep healing and personal growth with the transformational practice of Holotropic Breathwork®.

  • “Wholeheartedly recommend this form of modality to anyone who wants to delve more deeply and unravel the root causes of suffering. Mara and Guro are skilled and experienced facilitators who can provide safe space for the inner exploration and transformation.”

    — Agata

  • "Beyond all expectations. Very safe and professional. It was a warm, honest and thruthfull atmosphere. Recommended for anyone who wants to take the next step and dive into themselves."

    — Magne

  • “Mara and Guro are both amazing facilitators, who hold a very safe space with deep empathy and support for everyone who joins their workshops. Doing Holotropic Breathwork with them has been deeply healing and transformative for me. I warmly recommend this style of personal work for anyone who wishes to explore themselves and grow on an emotional and spiritual level.”

    — Ingebjørg

  • “If you ever want to try Holotropic Breathwork and are in the north of Europe, @holotropic_skandinavia are the real deal! 100% recommended!”

    — Marc Aixala, GTT staff and author of Psychedelic Integration

  • “If you feel stuck and talking about it does not help, I recommend attending a workshop in Holotropic Breathwork with Guro and Mara. Two great facilitators who go out of their way to support you before, during, and after the workshop. They create a safe environment to let go of what does not serve you anymore. I full-heartedly recommend Holotropic Breathwork Skandinavia to all who feel the resonance of doing breathwork.”

    -Åse

  • "A well-structured and overlapping program: clear expectations, concrete examples given and openness for questions/ concerns at the start of each part; fantastic music flow for the initial trance-dance and the breathing sessions; pleasing-to the -ears use of shakers (maracas), professionally undertaken, appropriate consideration taken for individual touch-base after the breathwork; good timing for creative venting - mandalas after sessions, and soul collage and celebaration wrap-up! A simple way to experience both community and self-wisdom - tapping into, unraveling, and being aware of one's own innate truths and powers."

    -Janice

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MOVING TOWARDS WHOLENESS

The word "holotropic" comes from the greek words “holos” and “trepein”, and translates to "moving toward wholeness."

HOLOS - (whole)

TREPEIN - (to move towards)

UPCOMING EVENTS

  • Holotropic Breathwork Workshop Stavanger October 9-10

    Take a moment to take care of yourself. A weekend to breathe, to go inside, reflect and release.

    Some journeys cannot be rushed.

    Some journeys ask us to pause, to listen, and to trust what is ready to unfold.

    Whether you are moving through grief, burnout, anxiety, a major life transition, or simply feel called to understand yourself more deeply, Holotropic Breathwork® offers a unique opportunity to turn inward in a safe, compassionate, and carefully held environment.

    When:
    Friday October 9 - 18:00–21:00
    Saturday October 10 - 09:30–21:00

    Where:
    Kongsgata 44
    4005 Stavanger, Norway

    Learn more
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Talk to us!

Do you have a question, or are you interested to learn more about Holotropic Breathwork and upcoming events?

Leave us your message here or simply leave your email to get signed up to our newsletter so you can stay up to date on events.

We’d love to hear from you!

hbskandinavia@gmail.com