Discover the potential for deep healing and personal growth with the transformational practice of Holotropic Breathwork®.

  • “Wholeheartedly recommend this form of modality to anyone who wants to delve more deeply and unravel the root causes of suffering. Mara and Guro are skilled and experienced facilitators who can provide safe space for the inner exploration and transformation.”

    — Agata

  • "Beyond all expectations. Very safe and professional. It was a warm, honest and thruthfull atmosphere. Recommended for anyone who wants to take the next step and dive into themselves."

    — Magne

  • “Mara and Guro are both amazing facilitators, who hold a very safe space with deep empathy and support for everyone who joins their workshops. Doing Holotropic Breathwork with them has been deeply healing and transformative for me. I warmly recommend this style of personal work for anyone who wishes to explore themselves and grow on an emotional and spiritual level.”

    — Ingebjørg

  • “If you ever want to try Holotropic Breathwork and are in the north of Europe, @holotropic_skandinavia are the real deal! 100% recommended!”

    — Marc Aixala, GTT staff and author of Psychedelic Integration

  • “If you feel stuck and talking about it does not help, I recommend attending a workshop in Holotropic Breathwork with Guro and Mara. Two great facilitators who go out of their way to support you before, during, and after the workshop. They create a safe environment to let go of what does not serve you anymore. I full-heartedly recommend Holotropic Breathwork Skandinavia to all who feel the resonance of doing breathwork.”

    -Åse

  • "A well-structured and overlapping program: clear expectations, concrete examples given and openness for questions/ concerns at the start of each part; fantastic music flow for the initial trance-dance and the breathing sessions; pleasing-to the -ears use of shakers (maracas), professionally undertaken, appropriate consideration taken for individual touch-base after the breathwork; good timing for creative venting - mandalas after sessions, and soul collage and celebaration wrap-up! A simple way to experience both community and self-wisdom - tapping into, unraveling, and being aware of one's own innate truths and powers."

    -Janice

MOVING TOWARDS WHOLENESS

The word "holotropic" comes from the greek words “holos” and “trepein”, and translates to "moving toward wholeness."

HOLOS - (whole)

TREPEIN - (to move towards)

UPCOMING EVENTS

All events

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We’d love to hear from you!

hbskandinavia@gmail.com